FITNESS PROGRAMS

In a world where inactivity and unhealthy habits have become the norm, fitness is the key to finding balance and promoting overall well-being. Not only does regular exercise help to keep us physically fit, but it also offers a much-needed escape from the mental and emotional stress of everyday life. And let's not forget about the importance of recovery - taking the time to recharge after a workout is essential to maintain optimal health.

But it's not just about getting our bodies moving. To truly find balance, we must also focus on nourishing our bodies with nutrient-rich, fiber-filled diets. And when life gets tough, that's when taking care of ourselves becomes even more critical. It's all about finding our center and tapping into our inner peace.

With that in mind, the Healy Fitness programs have been created to provide a holistic approach to wellness. We believe that a balanced and sustainable mind-body connection is crucial for optimal health, and that's why our programs focus on four key areas: muscle support, performance, weight management, and relaxation. Whether you're a seasoned athlete or just looking to stay active into your golden years, the Healy Fitness programs are designed for anyone who values the importance of a balanced, holistic approach to fitness.

Weight - Bioenergetic stimulation of the waste removal systems in the body.

Muscle - Bioenergetic optimization of cell recovery and regeneration. These frequencies help restore and repair muscle tissue.

Circulation - Bioenergetic support of the circulatory demands of exercise and metabolic supply.

Performance - Energetic activation of the life force energy ‘Chi’ to support states of athletic performance.

Strength - Bioenergetic activation of the musculoskeletal system for strength.

Stamina - Bioenergetic optimization of the cardiovascular system and capacity for endurance during physical activity.

Regeneration - - Bioenergetic stimulation of vitality. These frequencies support the body to rebuild, repair and restore after physical exertion.

Deep relaxation - Bioenergetic optimization of the relaxation phase. Frequencies for deep states of relaxation while the body rests, so that it can reset and restore.